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Let’s Get Started!
On my first blog I introduced myself and its purpose. So now let’s get started. I gave you Challenge #1 – make a couple of goals for yourself to attain by 1 May 2026, or whatever date suits you. I realized that was a little vague, so I want to expand on it. For most…
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Welcome!
My name is Denise Myer and I think being healthy is one of the most important aspects of our lives. For me, being healthy means I can keep up with my grandchildren, enjoy the world around me, and live without struggling to get out of bed. So just a bit of information for you to…
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