• Let’s Get Started!

    On my first blog I introduced myself and its purpose.  So now let’s get started. I gave you Challenge #1 – make a couple of goals for yourself to attain by 1 May 2026, or whatever date suits you.  I realized that was a little vague, so I want to expand on it.  For most…


  • Welcome!

    My name is Denise Myer and I think being healthy is one of the most important aspects of our lives.  For me, being healthy means I can keep up with my grandchildren, enjoy the world around me, and live without struggling to get out of bed. So just a bit of information for you to…