• Ah Sugar, Sugar.

    Who remembers the Archies? I’ve been debating on what the next blog chapter would be as I have so many thoughts going through my head as to the topics I want to cover.  But this is going to be a sprint and not a marathon, so there is a lot to come.  The information I…


  • Welcome!

    My name is Denise Myer and I think being healthy is one of the most important aspects of our lives.  For me, being healthy means I can keep up with my grandchildren, enjoy the world around me, and live without struggling to get out of bed. So just a bit of information for you to…